Taking Care of You

Managing Stress


Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to:
  • Take better care of all aspects of your health — body, mind and spirit
  • Become more aware of the mind-body connection and how to use this awareness for better health
  • Respond versus react to the stress in your life
  • Discover opportunities in life’s challenges
  • Develop habits that can lead to a healthier you
  • Find ways to bring more joy into your life
  • Simplify your life
  • Live more in the moment

What: Taking Care of You is a four-session program that meets twice a week for 2 hours. Materials include handouts and a list of useful resources.

When: April 10, 12, 17, 19 from 6:00-8:00 pm
 
Where: Bothwell Regional Health Center, Education Center - at the corner of 14th and Ingram, Sedalia, MO

Cost: $25

To register click here.

Contact with questions:
Melissa Cotton, MPH
Nutrition/Health Education Specialist
660-827-0591
cottonmr@missouri.edu